It's a hot summer day. Sometimes I feel like I have no appetite for anything. Why not have a bowl of porridge? It's light and refreshing and easy to digest. Today, I use a cast iron pot to cook a pot of beef millet porridge. Millet flowers are s... ...
I found that there are too many American articles. There is no chance to share recipes from other continents. Let's change the geographical coordinates today. Let's go to Ukraine in Eastern Europe and taste a plain and healthy soup. I won't repe... ...
What are the key words of summer? Wear less (Shen) and less (CAI). In summer, both men and women pay attention to reducing fat and keeping fit. Actually, if you want to be thin, you don't have to go on a diet like this. Some delicious food will ... ...
There's no difference between snails and salted fish. If you haven't eaten it, please don't try it easily. It will be addictive. And it's hard to quit. Although there's nothing that can't be solved by a bowl of snail powder, I eat a bowl of snai... ...
The food is still authentic Hakka. When cooking dishes, no matter how braised, fried or steamed, they all like to match with sauces. Douban sauce is the necessary and commonly used sauce for staying at home. The most commonly eaten dish is steam... ...
It's been raining a lot recently. Many places have been lost. Even the & quot; bandit & quot; (a cat owned by an old fish) ran to the balcony and sighed at the rain. There was a lot of negativity in the office. The big fish pushed the door again... ...
I can't eat salad before. Then try to make something with less salt and oil. It's really delicious and moving compared with salad. Share my recipe and try to update it every day.
In summer, the most popular dishes on the table are cold dishes and steamed dishes. It's perfect to match with the unique chubby salad juice. Chubby salad juice has a variety of flavors. You can choose and match freely according to your preferen... ...
It's a simple fried mushroom with chubby salad sauce. It's also delicious -
Are you still eating scrambled eggs with tomatoes? Come on. For a different taste, bake eggs with okra. Use tomatoes as a cup. Put in eggs and okra. Bake delicious and healthy dishes. Even the Cup can be eaten. Okra is rich in protein, fat, carb... ...
Luxury breakfast. Or healthy lunch. Or add a dessert and a glass of wine to make a romantic dinner^_ ^
1. Every day I run more than 10km abdominal muscle wheel 200 belly roll 200 women men's Vest line bikini bridge all have waistline 1.8 body fat to reach fitness level 2. Every day I eat this way to see my work collection can see the daily fitness recipe -
Wax gourd contains more protein, sugar, a small amount of calcium, phosphorus, iron and other minerals, vitamins and other nutrients. Donggua is the only melon and vegetable that does not contain fat. It is rich in propanol and diacid. It can in... ...
Summer without appetite. Fresh and crispy shredded lettuce is very popular.
Meat belongs to saturated fat. Eat less; fish belongs to unsaturated fatty acid. Eat more in proper amount. Therefore, for the elderly, it's better to eat more deep-sea fish red wine with low fat and high protein and omega 3, which can not only ... ...
Roast chicken has always been a favorite. It's hot and delicious. And the operation of this dish is not complicated. The oven at home can not only be used to bake sweets, but also for other purposes.